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8.29.14 wod blog

8.29.14 WOD Blog:

EAST Side Burnet Road and Downtown:
In 15 Minutes:
Establish a 1 Rep Max Deadlift
3 Rounds For Time:
5 HSPU
10 KB SDLHP
10 KB Swings
Rest 60 Seconds
For Time:
800m Run

WEST Side Burnet Road and Downtown:
All for Time:
- 3 Rounds:
9 Power Clean 95/65
6 Push Ups
3 Pull Ups
- Run 400m
- 2 Rounds:
8 S2OH 95/65
4 Heavy Russian Swings
2 Burpees
- Run 400m
- 1 Round:
20 G2OH 95/65

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