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13
AUG
2012

8/14 WOD: Row & Run

by CrossFit Central
0 Comment

Burnet Rd, South & Westlake WOD: 
For time:
500m Row 

THEN
5 Rounds of:
3 Hang Squat Snatch 135/95
9 Burpees
100 m Run

Burnet Rd Women’s Only WOD:
AMRAP:
21 Double unders
15 Wall Ball 20/14
9 Power Cleans 135/95 

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