• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community

8/14 WOD: Row & Run

Burnet Rd, South & Westlake WOD: 
For time:
500m Row 

THEN
5 Rounds of:
3 Hang Squat Snatch 135/95
9 Burpees
100 m Run

Burnet Rd Women’s Only WOD:
AMRAP:
21 Double unders
15 Wall Ball 20/14
9 Power Cleans 135/95 

Leave a Reply