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14
AUG
2012

8/15 WOD: Thrusters for All

by CrossFit Central
0 Comment

Burnet Rd, South & Westlake WOD: 
Skill:
Muscle Ups

8 Rounds for working time:
5 Hang Squat Clean to Thruster 115/75
200m Run
1 min Rest (Mandatory)

Burnet Rd Women’s Only WOD:
8 Min AMRAP:
12 KB DL (2/1.5P)
6 KB Thruster (R)
6 KB Thruster (L) 

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