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20
AUG
2012

8/21 WOD: HSPU

by CrossFit Central
0 Comment

row, fitness, wod, crossfit central austin, 5 fitness, hspu

Burnet Rd, South & Westlake WOD:
Benchmark (Retest from 6 weeks ago)
For Time:
12-10-8
Thrusters (155/105)
Muscle Ups
Box Jump Overs (24/20

Burnet Rd Women’s Only WOD: 
AMRAP:
3 HSPU
5 Front Squat 155/105
200 m Run

 

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