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8/21 WOD: HSPU

row, fitness, wod, crossfit central austin, 5 fitness, hspu

Burnet Rd, South & Westlake WOD:
Benchmark (Retest from 6 weeks ago)

For Time:
12-10-8
Thrusters (155/105)
Muscle Ups
Box Jump Overs (24/20

Burnet Rd Women’s Only WOD: 
AMRAP:
3 HSPU
5 Front Squat 155/105
200 m Run

 

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