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box jumps, wod, crossfit central austin, fitness, weightloss

8/22 WOD: Box Jumps

box jumps, wod, crossfit central austin, fitness, weightloss

Burnet Rd, South & Westlake WOD: 
Benchmark (Retest from 6 weeks ago)

3 Rounds:
11 Muscle Ups
7 Box Jump Overs

Burnet Rd Women’s Only WOD:
15-12-9-6-3 
Toe 2 Bar
Hang Power Snatch 115/75
Box Jumps 24/20

 

 

 

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