• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
9.2.14 wod blog

9.2.14 WOD Blog: September Benchmark Week!

EAST Side Burnet Road and Downtown:
Body Weight Benchmark – 
3 Rounds for Time:
400m Run
50 Air Squats
40 AbMat Sit Ups
30 Push Ups
20 Double Unders
10 Pull Ups
WEST Side Burnet Road and Downtown:
Fight Gone Bad – 3 Rounds for Max Reps:
1 Minute Row for Max Calories
1 Minute Max Box Jumps 20″
1 Minute Max SDLHP 75/55
1 Minute Max Wall Ball 20/14
1 Minute Max Push Press 75/55

Leave a Reply