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9.3 CrossFit Central WOD Blog

9.3 and 9.4 WOD: CrossFit Total

9.3 CrossFit Central WOD Blog

East Side Burnet Rd and Downtown:
CrossFit Total 
Find 1RM:
Back Squat
Shoulder Press

West Side Burnet Rd and Downtown:
CC Flyers
3 Rounds:
400m Run
21 Box Jumps (20″)
12 OHS @ 95/65

 

 

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