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redblack gym

9/18 WOD: Benchmark

redblack gym

Burnet Rd EAST Side, South & Westlake WOD: 
Benchmark (retest from 6 weeks ago)
15 min AMRAP
5 Front Squats (155/105)
200m Run

Burnet Rd WEST Side WOD:
3 Rounds:
400m Run
10 Power Clean/Front Squat/Push Jerk (135/95)
*3 distinctly separate movements – no squat clean to thruster)
5 Strict Pullups
Box Jump Overs (24/20) 

*Burnet Rd WEST side is the side formerly known as “women’s only”

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