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zilker relays, crossfit central austin, fitness, run groups, gym

9/5 WOD: Amanda

zilker relays, crossfit central austin, fitness, run groups, gym

Burnet Rd, South & Westlake WOD: 
New Benchmark WOD (Repeat in 6 week)

Amanda

9-7-5
Snatch (135/95)
Muscle ups

Burnet Rd Women’s Only WOD:
3 Rounds
400m Run
3 Muscle Ups
6 HSPUs
Dual KB Front Rack Carry 50 ft 

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