(512) 507 6450

Triune
logo



04
SEP
2012

9/5 WOD: Amanda

by CrossFit Central
0 Comment

zilker relays, crossfit central austin, fitness, run groups, gym

Burnet Rd, South & Westlake WOD: 
New Benchmark WOD (Repeat in 6 week)
Amanda

9-7-5
Snatch (135/95)
Muscle ups

Burnet Rd Women’s Only WOD:
3 Rounds
400m Run
3 Muscle Ups
6 HSPUs
Dual KB Front Rack Carry 50 ft 

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.


Enter your email address to receive notifications of new workouts by email.

Join 231 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource


Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers