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9/6 WOD: The Finisher

crossfit central, fitness austin, gym, zilker relays

Burnet Rd, South & Westlake WOD:
Strength:
FloorPress3-3-3-3-1-1-1

THEN
EMOM for 10 min
5 Box Jumps
2R Single-Arm DB Clusters @ 55/35
2L Single-Arm DB Clusters @ 55/35

Burnet Rd Women’s Only WOD:
Strength:
3×10 Heavy Breathing Squats @ 70% of 1RM *Take 3 deep, slow breaths between each set *Rest at least between each set

THEN
“The Finisher”
Relay Prowler Pushes (heavy)
Sprints
Rope Climb

 

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