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Gymnastics Level 2 Workshop

Gymnastics Level 2 Workshop

When:
April 20, 2013 @ 10:00 am – 12:30 pm
Where:
CrossFit Central Burnet
6205 Burnet Road
Austin, TX 78757
USA
Cost:
$75
Categories:

WHO IS THIS FOR?

Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice. Level 2 registrants must have a handstand kick up on the wall and a kipping pull-up. If they do not, Level 1 is recommended.

Why?

Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Gymnastics Workshop: Level 2
@ CrossFit Central Burnet Rd.
Saturday, April 20th
10:00am – 12:30pm
Limited to 20 People
$75 Per Person

PREREQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up

REGISTER

Movements Covered

Freestanding Handstand
Wall Running
Handstand Walking
Toes to Bar
Butterfly Pull-ups
Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
Bar Muscle-ups
Pistols

Mini WOD

 

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