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The Kettlebell Pentathlon Challenge!!!!

The Kettlebell Pentathlon Challenge!!!!

When:
August 9, 2013 @ 5:00 pm – 9:00 pm
Where:
RedBlack Gym
Categories:

RandalSetzler

THE KETTLEBELL PENTATHLON CHALLENGE!!!!!
All funds raised go towards Coach Randal Setzler’s Trip to RUSSIA!
5pm-9pm
@ RedBlack Gym
Open to Anyone!

Friendly Kettlebell Competition that will consist of 5 mini kettlebell workouts. Athletes will be divided into 2 heats. Heat 2 will be counters for Heat 1 and vice versa.

Pentathlon is – five 6min sets with a 5min rest in between each.

1. Clean
2. Clean and S. Press
3. Jerk
4. ½ Snatch
5. P. Press

REGISTER

Points are earned by reps with consideration of weight. Every 8kg = 1point . Thus a 16kg= 2points and 32kg= 4points

Athletes will have up to 6 min at each station to earn as many points as possible by repping out the listed technique with whatever weight they choose.

Prizes – Free Personal Training session with Coach Randal Setzler

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