FOR CURRENT CROSSFIT CENTRAL ATHLETES!
Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related exercises. Limited to 25 people.
This month’s skill session is pull-ups! Whether you are performing pull-ups with a band, looking to get your kipping pull-up or advance to the butterfly pull-up – this is for you! Spend one hour with our coaches improving your CrossFit skill sets.