Mentality

Adolescence in CrossFit

Adolescence in CrossFit

Jeff Mckinney, head coach of the CrossFit Central Advanced Athlete program, sat down to reflect on his athletes and how they are progressing. The…

What Is Courage

by: Jessica Estrada I’m currently reading , The Gifts of Imperfection by Brene Brown. She set out to write this book as a guide…

Squat for Strength

 by: Zachary Thiel It’s a question I often get asked, “What do I need to do to get strong?”. “How do I get my…

Ingrid Kantola CrossFit Central

You as Your Biggest Fan

Affirmation (noun) – 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or…

The Perpetual Student

  by: Michael Winchester If you want to become great – if you want to become a master – you must learn to stay…

CrossFit Central Downtown

I’m TOO Old for CrossFit

Age is just a number, especially when it comes to fitness. This came to me recently when I was on vacation over the holiday….