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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

I Built an Elite Body While Running a Business—Here’s Exactly How

Systems for Success: How to Build Sustainable Habits

Sleep Restriction Training: The Overlooked Strategy for Enhancing Resilience, Recovery, and Sleep Efficiency

The Power of Consistency: How Daily Discipline Transforms Your Fitness and Life

The Science of Habits: How Small Decisions Shape Your Future

19 Poliquin Principles for Better Results

The Science of Oxygen Deprivation: Why Hypoxic Training Works

The Science of Hypertrophy: Understanding and Applying the 3 Mechanisms of Muscle Growth

muscle, strength, hypertrophy, personalized, science

Mastering Your Nutrition: When to Choose Energy Balance, Surplus, or Deficit

HIIT vs. Steady-State Cardio for Fat Loss

The Role of Sunlight in Seasonal Metabolism and Health

A Sample Testing Week for Intermediates

Our Health: The Cornerstone of a Meaningful Life

Disease: A Reflection of Lifelong Imbalances

You're not 18 Anymore, Stop Training Like It!

Your Values Dictate Your Nutrition: Here's How

Work Smarter, Not Harder: Meal Prep Edition

You Are What You THINK

Why You're Eating Less and Still Gaining Weight... And What To Do About It

Why Your 30 Day Meal Plan Doesn't Work

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