Sleep is the number one thing you can do to remedy fatigue.
What impact does it have on body composition?
- Allows for appropriate intensity during training
- Helps regulate blood sugars
- Eliminates the urge for convenient food choices
- Improves the uptake of growth hormone
Easy ways to improve sleep:
- Get 7-9 hours of uninterrupted sleep each night
- Sleep in a cool and dark room - 68 degrees is ideal
- Have some form of rhythmic noise playing