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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

How to Choose a Coach

How Personalized Fitness Saved my Life

How I Lost 10 Pounds of Fat in 12 Weeks

How Personalized Fitness Supports a High-Performance Lifestyle

How Soreness Plays a Part in Your Fitness Journey

How I Became Disillusioned With the World

Hacking Alcohol

How I Deadlift 661 lbs in 16 Weeks

How a Personalized Model of Fitness is the New Training Paradigm

Guide to Carbohydrates Post-Workout: Fueling Your Fitness Journey

How a Cyclical Low-Carb Diet Can Optimize Body Composition and Performance

Four Lab Tests Your Doctor Doesn't Use

Have You Been Doing Your Aerobic Training All Wrong?

Going from 10 to 6% Body Fat - 8 Lessons I Learned

Guest Post: "Old Business, New Tricks"

Gaining Perspective from a Career Transition

From Sick to Superhuman

Functional Training for Body Composition

Gaining Muscle - Running Insulin

From Preconception to Birth: Supporting a Healthy Pregnancy

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