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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Navigating Gym Accessories

Moving Away from CrossFit: Injuries, Energy and Outlook

More Muscle, Less Fat with Functional Resistance Training

Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success

Mobility Training is Strength Training

Measuring Success Without a Scale

Meet the Team - Andy St. Germain, On-Site Coach

Meet the Team - Mike Pleshar, Floor Coach

Is a Plant-Based Diet Right For You?

Meet the Team - Jesse O'Brien, Founder & Head Coach

Meal Prep: 2 East Recipes & 3 Tips for Success!

Intentional Suffering to Progress in our Health and Fitness

Jesse O'Brien 12 Habits For Longevity, Mental Acuity and a Lean Physique

Meet the Team - Amanda O'Brien, Co-Founder

Kaizen Health Retreat

Is Perfection Ruining Your Training Experience?

Is Your Warmup Too Long?

Individually Designed Fitness: the Future for the Working Professional

Integrated Wellness in Austin

If You Don’t Read This, Your New Year's Fitness Resolution Will Fail

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