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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

Mental Performance in Training: 3 Misconceptions and 4 Tools to Ensure Success

Mobility Training is Strength Training

Measuring Success Without a Scale

Meet the Team - Andy St. Germain, On-Site Coach

Meet the Team - Mike Pleshar, Floor Coach

Is a Plant-Based Diet Right For You?

Meet the Team - Jesse O'Brien, Founder & Head Coach

Meal Prep: 2 East Recipes & 3 Tips for Success!

Intentional Suffering to Progress in our Health and Fitness

Jesse O'Brien 12 Habits For Longevity, Mental Acuity and a Lean Physique

Meet the Team - Amanda O'Brien, Co-Founder

Kaizen Health Retreat

Is Perfection Ruining Your Training Experience?

Is Your Warmup Too Long?

Individually Designed Fitness: the Future for the Working Professional

Integrated Wellness in Austin

If You Don’t Read This, Your New Year's Fitness Resolution Will Fail

Infrared Sauna Use ... Is It Worth the Hype?

How to Put on Quality Lean Mass

Individualized or Bust

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