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Welcome to the Central Athlete blog, your go-to resource for expert insights on health, fitness, and holistic wellness. Whether you're looking for actionable tips to enhance your performance, strategies for long-term well-being, or inspiration to stay consistent on your journey, we’ve got you covered.

What is Your BMW?

Why Community is Essential For Success

Why Coaches Need Coaches

Why is an Assessment Crucial to Your Success?

When You Should Take the Leap into Remote Coaching

Why Holistic Fitness Matters: Beyond the Gym

Why Central Athlete Doesn’t Use the Word “Athlete”

Who Are You... At Your Core?

When to Prescibe Food Quality Goals vs. Macronutrient Goals

What You Can Learn From Tom Brady's Eccentric Habits

What the Fitness Industry Keeps Getting Wrong

What You Don't Know About Fitness

What it REALLY takes to be 6% Body Fat

When a Client Learns to Fish

What You Do TODAY Becomes Who You Are TOMORROW

Using Personalized Fitness for a Client-Centered Approach

What is Your Body Fat and What Does it Mean?

Unlock Your Athletic Potential with Breathing Gears

Using Nutrition to Manage Inflammation and Stay Healthy

Unlock Your Potential with Comprehensive Bloodwork Analysis

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